We humans have many organs, each performing to their best! Even if one organ malfunctions, then, there's a lot of medical procedures to follow plus the financial burden. To stall these kinds of ill health, it is a well known fact that we must eat right. The nutrition must cater to all the parts of our body to function properly. One such organ is our liver. Do you know it performs over 500 functions by removing the toxins in our bodies? Well, you read it right!
Even if the liver is damaged, it can be reversed and the success rate is high. The name of the game is eating healthy. This includes a lot of green leafy vegetables, seasonal fruits, berries, nuts etc. Studies show that our eating habits depend on the environment we live in or are media influenced! Eating right must be inculcated from a very young age in children so that they don't get swayed by catchy, flashy, false advertisements. Smoking and drinking can damage lovers beyond repair.
The epitome of good health is always eating right, being positive and exercising. Let's keep all these in our mind and help our children to be healthier, as health is wealth. Agree?