On the WORLD MEDITATION DAY is the time to reflect and refresh as the new year is just around the corner! Meditation is practiced in our country from time immemorial. It calms our mind, improves health, and enhances our lungs that have a cascading effect on the rest of our bodies. No hi-tech gyms are required. A simple squatting position near an open window that lets in a lot of fresh air and light will do the trick. It is quite significant for our physical and mental well-being at all ages. Meditation can be a part of our lives as it helps to calm our frayed nerves. It's absolutely beneficial without any spending! Let's meditate for healthier lives. This is also one of the platforms where we connect, reflect across the world!