Today's Blog: Monday the 30th of September 2024. 

BLOG 2024-10-14 00:14:04

The last day of the month, and a lot of exciting things to follow. On the 29th of September, most of the buildings are lit red to signify a healthy heart. Don't we know that thousands of people die every year due to cardiovascular ailments? It is more profoundly important to look after one's heart to lead a healthy life. Many people live sedentary lifestyles, work pressure, gorging on high-calorie food, drinking, and smoking are the root causes of an ailing heart. People and families need to motivate themselves and others to kick these unhealthy habits and pursue good health for the betterment of society. Medical exigency expenses are sky-high and a burden on families and the government. Let us have a healthy lifestyle; for instance, eating on time, eating fresh fruits and vegetables, exercising,  yoga, and meditation are pathways for a healthy heart. Let us take a vow to keep our hearts healthy. HAPPY WORLD HEART DAY!

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